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Ginger Citrus Pear Smoothie
This ginger citrus pear smoothie is the perfect combination of sweet and tart, and the ginger gives it an extra little zing.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 120 kcal
Ingredients
- 1 pear cored
- 1 large naval orange peeled (mine was 340 grams after peeling)
- 1/2 large lemon peeled
- 1/2 inch fresh ginger root peeled (mine was 8 grams)
- 1/2 cup Greek yogurt any type
- 1 cup generous ice
Instructions
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Add all ingredients to the blender and blend on "whole juice" or equivalent setting.
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Taste test to see if you want to add any hone or agave for extra sweetness (optional - I didn't add any)
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Serve immediately.
Recipe Notes
This recipe was made with a high grade (Blendtec) blender. Results are not guaranteed for other blenders.
Nutrition information is approximate and was calculated using a recipe nutrition label generator. (Fat free Greek yogurt was used for nutrition information)
Nutrition Facts
Ginger Citrus Pear Smoothie
Amount Per Serving
Calories 120
% Daily Value*
Cholesterol 2mg1%
Sodium 19mg1%
Potassium 329mg9%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 17g19%
Protein 6g12%
Vitamin A 150IU3%
Vitamin C 53mg64%
Calcium 96mg10%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.