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Egg Muffins with Turkey Sausage and Peppers
I’ve been making these egg muffins with turkey sausage and peppers as a quick grab and go breakfast, and they are so easy and tasty.
Prep Time 7 minutes
Cook Time 30 minutes
Total Time 37 minutes
Servings 12
Calories 74 kcal
Ingredients
- 12 eggs
- 1 Tablespoon water
- 3/4 cup diced bell peppers
- 1/3 cup diced onions
- 2 ounces cooked turkey sausage crumbles
- cooking spray
- teaspoon salt and pepper to taste I used 1/2 salt & 1/4 teaspoon pepper
Instructions
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Preheat oven to 350 degrees.
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Scramble the eggs, water and salt and pepper, and set aside
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Cook the peppers and onions in a medium skillet in some cooking spray over medium-low heat until tender, about 5 minutes.
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Remove from heat, and stir in the pre-cooked turkey sausage crumbles.
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Spoon the mixture into the baking cups.
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Pour the eggs into each cup.
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Bake at 350 until eggs are firm, about 25 minutes.
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Remove from oven, and you can eat immediately or cool, remove from the baking cups and transfer to storage container to eat later. (I microwave leftovers for about 30 seconds to reheat)
Recipe Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
Nutrition Facts
Egg Muffins with Turkey Sausage and Peppers
Amount Per Serving
Calories 74
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 166mg55%
Sodium 106mg5%
Potassium 92mg3%
Carbohydrates 1g0%
Protein 6g12%
Vitamin A 280IU6%
Vitamin C 9.2mg11%
Calcium 28mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.