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Add cooking spray or a little oil with a high smoke point (I used avocado oil) to a Dutch oven.
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Preheat the Dutch oven on the stovetop over medium-high heat.
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Meanwhile, salt and pepper your chicken thighs on both sides.
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Carefully add your chicken to the pot. You might want to use tongs to avoid hot oil splatter.
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Sear on both sides for about 2 to 3 minutes each.
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After the second side is seared, dump a whole 16 ounce jar of salsa on top, reduce the heat to medium-low, place the lid on, and cook covered for about 15 minutes.
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Uncover, flip the chicken over, and cook another 10 minutes, until the chicken is cooked through. 10 minutes was plenty time for mine, but if you are using very large chicken thighs, add a couple extra minutes.
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Turn the heat off, and use two forks to shred the chicken.