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pouring cashew cheese onto cooked pasta

Cashew Cheese Sauce

Cashew cheese is a delicious and decadent substitute for those who avoid dairy. Omnivore, kid and husband approved!

Course Sauces
Cuisine American
Keyword cashew cheese recipe, how to make cashew cheese
Prep Time 2 minutes
Total Time 2 minutes
Servings 8
Calories 141 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 1/2 cups raw cashews soaked in water for 2 hours, unless you have a high speed blender
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon mustard dijon, spicy brown or yellow
  • 1 1/2 teaspoons coarse salt (adjust to your preference)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder (or 1 small clove, 1/2 regular clove fresh garlic)
  • 1/4 teaspoon turmeric optional, for color
  • 2 Tablespoons lemon juice
  • 3/4 cup water + more for desired texture

Instructions

Cashew Cheese Sauce

  1. Soak the cashews in warm water for an hour (Optional, but highly recommended if you do not have a high speed blender. If you have a Vitamix or BlendTech, you can skip this step.)

  2. Blend the ingredients together in a high speed blender, until smooth and creamy.

  3. If you desire thinner consistency, slowly add a tablespoon or so of water, until desired consistency is reached.

To make vegan macaroni and cheese

  1. Cook your favorite shape of pasta according to package instructions.

  2. Just prior to draining the cooked pasta, reserve some of the starchy cooking water. I usually reserve a bit more than what is needed - around a cup.

  3. Add the cheese sauce, cooked pasta and about 1/3 to 1/2 cup of the starchy cooking water to the pot and stir to combine.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator. Nutritional information is for the cashew cheese sauce only, and is for 1/8 of the total recipe.

Nutrition Facts
Cashew Cheese Sauce
Amount Per Serving
Calories 141 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 445mg19%
Potassium 195mg6%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 19IU0%
Vitamin C 2mg2%
Calcium 11mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.