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Cabbage Roll Soup in a white bowl with spoon

Cabbage Roll Soup

This cabbage roll soup recipe makes a hearty, wholesome and comforting dinner your whole family will love.

Course Main Course, Soup
Cuisine American
Keyword cabbage roll soup, cabbage roll soup recipe
Servings 6
Calories 270 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 Tablespoon avocado oil (sub cooking spray, if desired)
  • 1 pound ground beef
  • Salt and pepper - to taste
  • 1 Tablespoon tomato paste
  • 1 yellow onion medium, peeled and diced
  • 2 carrots medium - peeled and diced
  • 2 stalks of celery - diced
  • 2 cloves garlic - peeled and minced
  • 2 teaspoons Italian seasoning
  • 2 cups green cabbage - chopped
  • 4 cups beef broth low sodium
  • 2 14.5 ounce cans of diced tomatoes
  • ½ cup uncooked white rice
  • 1 bay leaf
  • Fresh chopped parsley - optional for topping

Instructions

  1. Heat a large pot or dutch oven to medium heat. Add the oil. Once the oil is hot, add in the ground beef and use a wooden spoon to break it up as it cooks then season it well with salt and pepper.
  2. Once the beef is mostly browned, stir in the tomato paste and let it cook for about 1 minute. Then add in the onion, carrots, celery, garlic, and Italian seasoning and toss and cook that all together with the meat for 2-3 minutes. Season with salt and pepper to taste.
  3. Finally, add in the chopped cabbage, beef broth, diced tomatoes, rice, and bay leaf. Stir and let that come to a boil, then cover and simmer on medium-low heat for 20-25 minutes, until the rice is tender and cooked. Season with more salt and pepper to taste.
  4. Once the soup is done, remove it from the heat and serve it hot topped with fresh chopped parsley and ground black pepper.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Cabbage Roll Soup
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 49mg16%
Sodium 581mg25%
Potassium 1013mg29%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 6g7%
Protein 21g42%
Vitamin A 3640IU73%
Vitamin C 25mg30%
Calcium 90mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.