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Black Bean Hummus Recipe

Black bean hummus is great on veggies or tortilla chips, and it is super easy to make!

Course Appetizer
Cuisine Mexican, Tex Mex
Keyword black bean hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 86 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 can of black beans drained and rinsed
  • 1 clove of garlic
  • 1/8 cup tahini sesame butter
  • 1 Tablespoon extra virgin olive oil
  • juice and zest of half a lime
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon dried oregano
  • 1/4 cup of water
  • Chopped fresh cilantro for garnish optional

Instructions

  1. Add all ingredients (except cilantro and water) to the food processor and pulse to combine.
  2. Slowly stream in water until desired consistency (you may use more or less, according to preference).
  3. Garnish with chopped fresh cilantro, and serve with sliced veggies and/or tortilla chips.
  4. Refrigerate leftovers.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Black Bean Hummus Recipe
Amount Per Serving
Calories 86 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 273mg12%
Potassium 175mg5%
Carbohydrates 9g3%
Fiber 3g13%
Protein 3g6%
Vitamin A 80IU2%
Vitamin C 1.7mg2%
Calcium 23mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.