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Beef Teriyaki in a white bowl with gold fork and nakin on white surface

Beef Teriyaki Recipe

Upgrade your dinner rotation with this Beef Teriyaki recipe, a quick and delicious meal you can make in a snap. Better than takeout!

Course Main Course
Cuisine American, Asian
Keyword beef teriyaki, beef teriyaki recipe
Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 1 hour
Total Time 1 hour 27 minutes
Servings 4 servings
Calories 378 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 pound flank steak
  • 3 tablespoons cornstarch divided
  • 3/4 cup soy sauce
  • 1/3 cup packed brown sugar
  • 2 tablespoons honey
  • 1/4 cup mirin
  • 2 teaspoons sesame oil
  • 1/2 cup water divided
  • 3 tablespoons avocado oil divided
  • 2 teaspoons chopped fresh ginger peeled
  • 6 cloves garlic coarsely chopped
  • 2 scallions thinly sliced (only dark green parts)
  • cooked white rice for serving

Instructions

  1. Slice steak against the grain and into 1” bitesize pieces. Place into a large bowl and 
sprinkle with 2 tablespoons cornstarch. Massage cornstarch into the steak.
  2. Make the marinade: In a medium bowl, whisk together the soy sauce, brown sugar, 
honey, mirin, sesame oil, and water.
  3. Pour HALF of the marinade over the bowl of steak and mix together. Set in the fridge to 
marinade for at least 1 hour. *Be sure to save the remaining half of the marinade for later 
use.
  4. Remove steak from the fridge and let sit for 10 minutes before you plan to proceed with the next step to cook it.
  5. Heat 1 tablespoon of oil in a large nonstick frying pan over medium-high heat. Add the steak (discard any excess marinade from the bowl) and cook for 4-5 minutes, mixing occasionally until cooked through. Transfer cooked steak to a plate.
  6. Reduce the heat to medium. In the now-empty pan, add 1 tablespoon of oil, chopped ginger and garlic. Cook for 1 minute until fragrant.
  7. Mix remaining 1 tablespoon of cornstarch into the remaining half of the marinade. Pour the mixture into the pan and simmer over medium-low heat, mixing often, just until it begins to thicken.
  8. Add the steak back into the pan and mix together. Cook on medium-low heat for 5 minutes.
  9. Turn off the heat and transfer the beef teriyaki to a serving plate.
  10. Serve with white rice. Garnish with scallions/ green onions.

Recipe Notes

  • Nutritional information is approximate and was calculated using a recipe nutrition label generator. Nutrition does not include rice

  • Sometimes grocery stores will sell the flank steak labeled as “pepper steak” – this is also 
a perfect option for this recipe! I used pepper steak since that is the only packaged cut my grocery store sold, but typically “pepper steak” is flank steak, so it’s the same thing. Skirt steak is also a great substitute for flank steak, but I find it can be very salty, so may not work as well with all the soy sauce flavor. 


  • Make it gluten free: Use tamari sauce instead of soy sauce 


  • This recipe makes a nice amount of sauce so that there’s enough to coat your rice when 
assembling bowls. 


  • I would recommend making 1 1⁄2 cups raw rice to go with this amount of meat. 
If you like more, of course make more!

  • This recipe can technically serve 4, but I feel like it makes 3 larger sized servings. Or 2 
servings with some seconds.

Nutrition Facts
Beef Teriyaki Recipe
Amount Per Serving
Calories 378 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 68mg23%
Sodium 2607mg113%
Potassium 523mg15%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 13g14%
Protein 29g58%
Vitamin A 60IU1%
Vitamin C 3mg4%
Calcium 47mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.