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hand with a fork in Chicken BLT salad with avocado

Chicken BLT salad with avocado

My chicken BLT salad with avocado is a simple meal that is inspired by a traditional bacon, lettuce and tomato sandwich. This is a great way to use leftover grilled chicken.

Course Main Course, Salad
Cuisine American
Keyword BLT salad, chicken BLT salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 603 kcal
Author Marjorie @APinchOfHealthy



  1. Make a bed of greens on a plate or in a big bowl.

  2. Add all other ingredients, and top with your favorite ranch dressing.

  3. Serve immediately.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

It helps to have the bacon, grilled chicken and ranch dressing already made. 

Also, I am using my own grilled chicken and ranch dressing recipes as the base of the recipe. But feel free to use store prepped grilled chicken (or even leftover rotisserie chicken) and your favorite ranch.

I would suggest waiting until right before you eat to slice your avocado, since avocado tends to brown. Just a heads up if you are making it ahead!

I used precooked bacon for convenience. I did crisp it up in the toaster first because I prefer crispy bacon in this recipe. You can use any bacon you like.

Nutrition Facts
Chicken BLT salad with avocado
Amount Per Serving
Calories 603 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 9g56%
Cholesterol 145mg48%
Sodium 774mg34%
Potassium 1402mg40%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 3g3%
Protein 45g90%
Vitamin A 2315IU46%
Vitamin C 48.5mg59%
Calcium 16mg2%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.