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Tomato vegetable soup

Tomato Vegetable Soup (Instant Pot or Stovetop)

Tomato vegetable soup is a simple, comforting and tasty way to eat more veggies. And you can make it on the stovetop or in your Instant Pot.🎉

Course Soup
Cuisine American
Keyword instant pot, tomato vegetable soup, vegetable soup recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 209 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1/2 Tablespoon oil (or use cooking spray)
  • 1/2 yellow onion, diced
  • 2 stalks celery, diced
  • 1 cup carrots, diced
  • 1.5 cups frozen corn
  • 1 cup green beans (frozen or fresh)
  • 1 can diced tomatoes (14.5 ounce)
  • 1/2 can tomato sauce (14.5 ounce)
  • 2 cups diced potatoes (I like to use baby red or golden potatoes to avoid peeling)
  • 4 cups chicken bone broth (OR store-bought stock/ broth, or 4 cups water + 1 1/3 Table spoon Better Than Bullion Base, chicken or vegetable)
  • salt and pepper, to taste

Instructions

Instant Pot

  1. Use the sauté setting, and cook the onion, celery and carrots in the oil until tender, about 5 minutes.

  2. Add the broth, plus all remaining ingredients to the Instant Pot.

  3. Put the lid in place, lock it, and cook for 5 minutes on manual high pressure. 

  4. Allow the pot to natural release (NPR) for 15 minutes, and then quick release (QR) any remaining pressure.

  5. Taste test to see how much salt and pepper needs to be added. (This will vary greatly, based on how much salt is already in your chicken stock, tomatoes and tomato sauce.)

Stovetop

  1. Cook the onion, celery and carrots in the oil over medium heat until tender, about 5 minutes.

  2. Add the broth, plus all other ingredients, and bring to a boil.

  3. Cook until potatoes are tender, about 15 to 20 minutes, stirring occasionally.

  4. Taste test to see how much salt and pepper needs to be added. (This will vary greatly, based on how much salt is already in your chicken stock, tomatoes and tomato sauce.)
Nutrition Facts
Tomato Vegetable Soup (Instant Pot or Stovetop)
Amount Per Serving
Calories 209 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1509mg66%
Potassium 1539mg44%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 10g11%
Protein 8g16%
Vitamin A 6115IU122%
Vitamin C 56.3mg68%
Calcium 126mg13%
Iron 6.6mg37%
* Percent Daily Values are based on a 2000 calorie diet.