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How to Make Guacamole| APinchOfHealthy.com

How to Make Guacamole

How to make guacamole: This classic guacamole is packed with veggies, and it is a delicious appetizer or snack.

Course Dips, Sauces
Cuisine Mexican, Tex Mex
Keyword how to make guacamole
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 125 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 2 roma tomatoes, diced
  • 1 jalapeno peppers de-seeded and diced
  • 1/4 large red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (or more to taste)
  • juice of 1 lime
  • 3 ripe avocados

Instructions

  1. Dice the tomatoes, peppers, onion and cilantro and set aside.
  2. Slice open the avocados, and remove the seeds; spoon out the avocado flesh into a medium mixing bowl.
  3. Add the salt, lime juice and cumin, and mash with a fork or potato masher. I like to leave my avocados slightly chunky.
  4. Fold in the veggies.
  5. Taste test a bite (<- it's a tough job, but somebody's got to do it!). Add more salt, if desired.

Recipe Video

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

 

Nutrition Facts
How to Make Guacamole
Amount Per Serving
Calories 125 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 151mg7%
Potassium 407mg12%
Carbohydrates 7g2%
Fiber 5g21%
Sugar 1g1%
Protein 1g2%
Vitamin A 260IU5%
Vitamin C 12mg15%
Calcium 11mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.