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Slow Cooker Black Bean Soup - delicious and easy weeknight dinner | APinchOfHealthy.com

Slow Cooker Black Bean Soup

This slow cooker black bean soup is a delicious and easy dinner that will earn it's place into your regular dinner rotation.
Course Soup
Cuisine Tex Mex
Keyword slow cooker black bean soup
Prep Time 20 minutes
Cook Time 10 hours
Total Time 10 hours 20 minutes
Servings 8 servings
Calories 244 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 medium onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 can diced tomatoes undrained (14.5 ounce)
  • 3 celery stalks chopped
  • 1 jalapeno pepper deseeded and diced
  • 3 cloves fresh garlic minced
  • 1 pound dry black beans rinsed
  • 1 tsp salt or more to taste
  • ½ tsp black pepper
  • 1 tsp hot sauce I used Texas Pete
  • 1 Tablespoon paprika
  • 2 Tablespoon chili powder
  • 2 tablespoons cumin
  • 2 leaves bay
  • 6.5 cups vegetable stock I used 6.5 cups water + 2 Tablespoons Better Than Bullion vegetable base. Omnivores: feel free to substitute chicken stock.
  • Optional toppings suggestions: lime juice cilantro, green onions, diced avocado, tortilla chips, cheese, sour cream - the possibilities are endless!

Instructions

  1. Place all ingredients (except for optional toppings) in the slow cooker, and cook on low for 10 hours.
  2. One hour prior to serving: remove the bay leaves, and use a potato masher to go in and mash a few of the beans to thicken the texture.
  3. Serve with desired toppings.
  4. Refrigerate leftovers, and keep for up to a week.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

I am not vegan, but some of my recipes happen to be vegan.

Nutrition Facts
Slow Cooker Black Bean Soup
Amount Per Serving
Calories 244 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1196mg52%
Potassium 1144mg33%
Carbohydrates 46g15%
Fiber 11g46%
Sugar 6g7%
Protein 13g26%
Vitamin A 2140IU43%
Vitamin C 40.3mg49%
Calcium 123mg12%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.