Go Back
+ servings
One Pot Garlic Parmesan Zoodles {Spiralizer Recipe} - this recipe will make you want to eat your veggies! | APinchOfHealthy.com

One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)

One pot garlic parmesan zoodles is a tasty dish that will have you wanting to eat your veggies!
Course Side Dish
Cuisine American
Keyword garlic parmesan zoodles
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 109 kcal
Author Marjorie @APinchOfHealthy


  • 2 summer squash
  • 2 zucchini
  • 1 Tablespoon olive oil
  • 2 cloves of garlic minced
  • 1 pint grape tomatoes
  • salt and pepper to taste (I used 1/4 teaspoon salt 1/8 teaspoon pepper)
  • 7 leaves fresh basil torn
  • 1 Tablespoon grated parmesan cheese
  • 1 Tablespoon pine nuts


  1. Use a spiralizer to slice the zucchini and squash. (I used the large spiral blade.)
  2. Mince the garlic, and halve the tomatoes.
  3. Heat the olive oil over medium low heat for about a minute.
  4. Add the garlic, and reduce heat to low, cooking for one minute (until fragrant).
  5. Add the spiralized veggies, and toss to coat with the garlic and oil.
  6. Put the lid on, and cook for one minute.
  7. Remove the lid, and toss one more time.
  8. Replace lid, and cook one more minute.
  9. Remove from heat.
  10. Add salt, pepper, tomatoes and basil, and toss to combine.
  11. Transfer to serving dish, and top with pine nuts and parmesan cheese.
  12. Serve at room temperature.

Recipe Notes

This dish works best served immediately because the veggies will give off a lot of liquid. Leftovers will be soggy, so it is best to eat it right away.

Nutritional information is approximate and was calculated using a recipe nutrition label generator. 

Nutrition Facts
One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)
Amount Per Serving
Calories 109 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 1mg0%
Sodium 35mg2%
Potassium 807mg23%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 7g8%
Protein 4g8%
Vitamin A 1425IU29%
Vitamin C 50.9mg62%
Calcium 59mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.