Grilled Chicken Breasts - Easy Grill Pan Method
Today I am showing you how to make grilled chicken breasts on the stovetop with a grill pan. This has been one of the most popular recipes.
Ingredients
- 3 Raw boneless skinless chicken breasts (mine were around 7.5 ounces each)
- Salt and pepper, to taste
- Dried oregano - about 1/8 teaspoon per chicken breast
- Dried basil - about 1/8 teaspoon per chicken breast
- Granulated Garlic - about 1/4 teaspoon per chicken breast
- Cooking spray or oil of your choice (high smoke point oil like avocado, coconut or even canola is best)
Instructions
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Preheat oven to 350 degrees F.
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Add seasonings to both sides of the raw chicken breasts.
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Spray indoor grill pan with cooking spray, and preheat on the stovetop over medium high heat for about one minute.
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Place the chicken breasts on the hot grill pan.
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Cook on the first side for about 4 minutes, and turn the chicken breasts over on the other side.
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Cook on the second side for about two minutes, and then place the grill pan into the preheated oven. (Note: you can transfer to any other baking dish if you need to. For example, if your grill pan won't fit in your small oven)
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Cook in the oven for about 20 minutes, until chicken is cooked all the way through.
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Let the chicken rest for 5 minutes before serving.
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Store leftovers in the refrigerator.
Recipe Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
Smaller chicken breasts may require less oven time.