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Italian Chopped Salad

Italian Chopped Salad

Italian chopped salad is a restaurant quality salad that will please everybody, and it is full of lots of fresh flavor.

Course Salad
Cuisine Italian
Keyword Italian chopped salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 200 kcal
Author Marjorie @APinchOfHealthy


For the salad

  • 4 cups romaine lettuce - thinly sliced
  • 1 pint cherry tomatoes - quartered
  • 1 cup mozzarella cheese cubed
  • ½ cup red onion thinly sliced
  • ½ cup banana peppers sliced
  • ½ cup roasted red bell peppers sliced
  • ½ cup cucumber chopped
  • ½ cup kalamata olives - sliced

For the dressing

  • ¼ cup red wine vinegar
  • ¼ cup olive oil
  • 1 tablespoon honey
  • 1 tablespoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon dijon mustard
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper


  1. Assemble the salad. Place the lettuce into the bottom of a large bowl. Layer on the rest of the salad ingredients.
  2. Mix up the dressing. Add all dressing ingredients to a mason jar and shake well to emulsify.
  3. Dress and toss. Drizzle the dressing over the salad and lightly toss.
  4. Serve. Enjoy cold
Nutrition Facts
Italian Chopped Salad
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 15mg5%
Sodium 864mg38%
Potassium 372mg11%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 6g7%
Protein 6g12%
Vitamin A 3405IU68%
Vitamin C 35mg42%
Calcium 146mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.