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Air fryer chicken skewers

Air Fryer Chicken Skewers (Kebabs)

Air fryer chicken skewers are a wholesome and delicious dinner the whole family will love.

Course Main Course
Cuisine American
Keyword air fryer chicken kebabs, air fryer chicken skewers
Prep Time 20 minutes
Cook Time 8 minutes
Marinating time 15 minutes
Total Time 43 minutes
Servings 7 skewers
Calories 130 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 16 oz boneless skinless chicken breast cut into 1 inch pieces
  • 1 tablespoon avocado oil
  • 1 tablespoon low sodium Tamari or soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon chili powder
  • 1 tablespoon honey or maple syrup
  • 1 medium green bell pepper cut into 1-inch pieces
  • 1 medium red bell pepper cut into 1-inch pieces
  • 1 medium yellow bell pepper cut into 1-inch pieces
  • 1 medium zucchini cut into 1-inch pieces
  • 1 small red onion cut into 1-inch pieces
  • cooking spray

Instructions

Marinate

  1. Place the chicken into a medium size mixing bowl, drizzle with oil.

  2. In a separate bowl, mix up the soy sauce, garlic, ginger, chili powder and honey.

  3. Pour the sauce over the chicken and toss to coat it all. Let the chicken marinate for at least 15 minutes or overnight.

Assembly

  1. Lay out the veggies in rows, place the chicken and veggies on skewers rotating and layering chicken, then a few pieces of veggies, then repeat until you have filled up each skewer leaving about ½ inch on each end so you can easily handle them.

Cook

  1. Preheat the air fryer to 350 degrees F

  2. Place the skewer holder inside the air fryer basket. Lay the chicken and veggies skewers on top of the holder and spray them with the cooking spray.

  3. Cook for 7-9 minutes, turning the skewers over halfway through the cooking time.

  4. Once the internal temperature of the chicken has reached 165 degrees they are done. You may need to do this in batches, depending on the size of your air fryer.

  5. Serve the skewers over rice or enjoy with other sides, such as potatoes, green salad or pasta salad.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Air Fryer Chicken Skewers (Kebabs)
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 41mg14%
Sodium 228mg10%
Potassium 459mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 15g30%
Vitamin A 790IU16%
Vitamin C 74mg90%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.