Go Back
+ servings
Print
tortellini soup sprinkled with cheese in a white bowl shot closeup

Tortellini Soup (vegetarian, with spinach and tomatoes)

This tortellini soup recipe with spinach and tomatoes is a delicious family dinner that is simple to make, and my family loves it! And it happens to be vegetarian.

Course Main Course, Soup
Cuisine Italian
Keyword tortellini soup, vegetarian tortellini soup
Prep Time 7 minutes
Cook Time 23 minutes
Total Time 30 minutes
Servings 4 servings
Calories 269 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • cooking spray or oil of your choice
  • 1 onion diced
  • 1.5 cups diced carrots
  • 5 cloves garlic minced
  • 2 cups baby spinach fresh
  • 4 cups vegetable stock (omnivores, feel free to sub chicken stock)
  • 1 can diced tomatoes (14 ½ ounces, undrained)
  • 1 can tomato sauce (15 ounces)
  • 2 leaves bay
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon oregano
  • 1 package cheese tortellini (9 ounces, found in refrigerated section at the store)
  • grated parmesan cheese optional

Instructions

  1. Spray a large pot, and preheat over medium heat. I used an enameled cast iron dutch oven.

  2. Add onions, carrots and bay leaves and continue cooking until veggies are soft, about 5-6 minutes.

  3. Add the garlic, and cook a minute more, being careful not to burn the garlic.

  4. Add vegetable stock, diced tomatoes, tomato sauce, basil and oregano, and bring to a boil. 

  5. Reduce heat, partially cover and simmer for 12 minutes, stirring occasionally.

  6. Carefully remove bay leaves. Tongs are helpful for this, but you can also just use a spoon.

  7. Add tortellini and spinach and return to a boil, simmering until pasta is cooked, about 2 to 3 minutes (according to package cook time).

  8. Top each serving with a sprinkle of parmesan cheese, if desired.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

This recipe makes 4 generous servings, around 2.5 cups each.

You will want to serve this immediately since that pasta will soak up the liquids as it sits.

If you are preparing this for company, I would do all the steps up to adding the liquids. Then I would wait for company to arrive. Then when you get ready to eat, bring the soup to a boil and add the pasta and spinach.

Leftovers can be kept in the refrigerator for up to 5 days. If you need to thin it out, you can add a little splash of stock or even water.

Nutrition Facts
Tortellini Soup (vegetarian, with spinach and tomatoes)
Amount Per Serving
Calories 269 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 24mg8%
Sodium 1412mg61%
Potassium 485mg14%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 9g10%
Protein 11g22%
Vitamin A 10075IU202%
Vitamin C 20mg24%
Calcium 173mg17%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.