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Roasted Red Pepper Hummus | APinchOfHealthy.com

Roasted Red Pepper Hummus

Today I am showing you how to make this roasted red pepper hummus. Perfect appetizer or snack!

Course Appetizer, Snack
Cuisine Mediterranean
Keyword roasted red pepper hummus
Prep Time 8 minutes
Total Time 8 minutes
Servings 11 servings
Calories 90 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 can garbanzo beans rinsed and drained, 14.5 ounces
  • 2 tablespoons tahini
  • Juice & zest of half a lemon
  • 65 grams roasted red pepper about half a pepper
  • 1/4 cup water (can add more or less for consistency if desired)
  • 1 tablespoons extra virgin olive oil
  • Salt & pepper to taste (I did 1/4 teaspoon salt 1/8 teaspoon black pepper)
  • ¼ teaspoon of cumin
  • 1 clove of garlic
  • Oregano for garnish - about ⅛ teaspoon

Instructions

  1. Put all ingredients (except for the water) in the food processor, and process until well-combined (about 30 seconds).
  2. Stream in water, until desired consistency is reached. This will vary, based on the juiciness of your lemon. So just add a little at a time until the consistency is how you prefer.
  3. Serve immediately, refrigerate leftovers.

Recipe Notes

Modification Note - I have made this with white kidney (cannellini) beans too, and it works great!

Each serving is about 2.5 tablespoons.

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Roasted Red Pepper Hummus
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 84mg4%
Potassium 129mg4%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 3.5mg4%
Calcium 25mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.