Mediterranean Tuna Salad - delicious, easy and healthy |

Mediterranean Tuna Salad

This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love.
Course Salad
Cuisine American
Keyword Mediterranean Tuna Salad
Prep Time 8 minutes
Total Time 8 minutes
Servings 2 servings
Calories 155 kcal
Author Marjorie @APinchOfHealthy


  • 1 in can Wild Selections solid white albacore tuna water drained
  • 2 Tablespoons capers
  • 8 kalamata olives sliced
  • 1/4 cup roasted red peppers diced
  • 1 Tablespoon lemon juice
  • 2 Tablespoons olive oil
  • 1 Tablespoon chopped fresh flat-leaf parsley optional
  • salt* and pepper to taste *I did not need any salt since the olives and capers had enough them to flavor the whole dish


  1. Add all ingredients to a mixing bowl, and use a fork to flake apart the tuna and mix together.
  2. Serve immediately, or refrigerate leftovers.
  3. Mediterranean Tuna Salad - delicious, easy and healthy |

Recipe Notes

Nutrition information is approximated and was calculated using a recipe nutrition label generator.

Nutrition Facts
Mediterranean Tuna Salad
Amount Per Serving
Calories 155 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 716mg 30%
Potassium 25mg 1%
Total Carbohydrates 2g 1%
Vitamin A 6.5%
Vitamin C 16.6%
Calcium 1.5%
Iron 2.2%
* Percent Daily Values are based on a 2000 calorie diet.