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mango smoothie in two glasses with glass straws

Mango Smoothie

This mango smoothie is quick and easy to throw together for breakfast or snack, and it happens to be vegan and dairy free.

Course Breakfast, Drinks, Snack
Cuisine American
Keyword mango smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 204 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 2 cups frozen mango (mine weighed 9.7 ounces on food scale)
  • 1 banana (peeled)
  • 1/4 cup pumpkin seeds (raw, unsalted)
  • 3/4 cup almond milk (or other milk of choice)

Instructions

  1. Add all ingredients to the blender, and put the lid on.

  2. Blend in a high powered blender until smooth. Note: I am using a Vitamix, and I did use my tamper.

  3. Serve immediately.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Recipe makes two snack-sized smoothies, or one meal-sized smoothie. The nutrition information shown is for 2 servings.

This recipe makes a thicker consistency, and it can also be used to make a mango smoothie bowl.

Nutrition Facts
Mango Smoothie
Amount Per Serving
Calories 204 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 84mg4%
Potassium 553mg16%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 29g32%
Protein 4g8%
Vitamin A 1825IU37%
Vitamin C 65.2mg79%
Calcium 93mg9%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.