• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Pinch of Healthy

Simple, tasty recipes with a healthy twist

Display Search Bar
Follow me on FacebookFollow me on InstagramFollow me on PinterestFollow me on TwitterFollow me on YouTube
  • About
    • About Me
    • Contact Me
    • Work With Me
    • My Cancer Diagnosis
    • Privacy Policy
  • Resources
    • Resources for Bloggers
    • How I Turned My Food Blog Into a Career
    • Shop My Favorites
      • Favorite Kitchen Goodies
      • Best Mineral Makeup (+Video Demo)
  • Recipes
    • Basics
    • Desserts
    • Instant Pot
    • Main Dishes
    • Salads
    • Side Dishes
    • Recipe Index
  • Shop
    • My Amazon Store
    • Essential Oils
      • What Are Essential Oils (+ How They Work)
      • Essential Oils Starter Kits
      • New Member Special
      • Best Mineral Makeup (+Video Demo)
You are here: Home / Food / Recipes / Breakfast / Blueberry Oat Muffins {Whole Grain, No Refined Sugar}

Blueberry Oat Muffins {Whole Grain, No Refined Sugar}

618shares
  • Share 49
  • Yummly

Today I am sharing my healthy blueberry oat muffins recipe. These are a real showstopper, y’all.

These blueberry oat muffins are made with wholesome ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain.

And bonus points that they are 100% whole grain and refined sugar free. Shhhhhh! Don’t tell my husband and kids! They are sweetened with pure maple syrup (<-thank you Costco for the giant jug of pure 100% maple syrup).

My healthy blueberry oat muffins are so delicious and comforting. Made with 100% whole wheat pastry flour, oats, maple syrup, coconut oil & Greek yogurt.| APinchOfHealthy.com” width=

Now, I don’t get hung up on trying to make something “clean” or healthy before I eat it. But sometimes I get inspired to try a more whole-food sub here or there. Sometimes it works, and sometimes it doesn’t. 😜

This recipe totally works. And these muffins y’all! They seriously taste amazing. Soooo yummy! 😋👌🏻

So my secret weapons for this recipe? In addition to the aforementioned maple syrup, I use Greek yogurt and coconut oil to give these great texture and a bit more nutrition.

These blueberry oat muffins are made with wholesome ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain.

Oh, and I have I mentioned my favorite ingredient for baking? Whole wheat pastry flour!

This flour has earned a permanent spot on my grocery list. It is 100% whole wheat, but it is so very much lighter and fluffier than its plain whole wheat counterpart. You can get it at Whole Foods, and probably a whole lot of other places. If you can’t find it locally, I have found it for you on Amazon here: Bob’s Red Mill Organic Pastry Flour Whole Wheat, 5 lbs

These blueberry oat muffins are made with wholesome ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain.

These muffins were partially inspired by my husband when he brought home some sad looking mass-produced blueberry muffins from the grocery store one day. They had fake blueberry flecks, plus a bunch of ingredients that I could not pronounce.

These are a more nutritious version, and you don’t have to sacrifice on taste one bit. Pinkie promise!

And to prove it, I gave them to my husband, four-year-old son and one year old daughter…who ALL ate them happily.

Oh! Funny story real quick! When my son brings home art work, he will tell me, “I made that Mommy!” My response is always, “I am so proud of you!”

Well, when I told him that mommy made these muffins for him as I was feeding him breakfast, he said, “Mommy, I am SO proud of you!” 😂🤣

He also said, “YUMMY, Mommy.” 💖👌🏻

These blueberry oat muffins are made with wholesome ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain.Tools Used to Make Blueberry Oat Muffins

Note: These are Amazon affiliate links. Shopping through these links supports this site at no extra cost to you.

  • Muffin tin
  • Mixer – you can use a stand mixer or a hand-held
  • Mixing Bowls
  • Measuring cups and spoons

Blueberry Oat Muffins Recipe

I hope y’all enjoy this recipe! Pin it and share it if you like it. 

Blueberry Oat Muffins Clean
5 from 1 vote
Print

Blueberry Oat Muffins

These blueberry oat muffins are made with wholesome ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain.

Course Breakfast
Cuisine American
Keyword blueberry oat muffins, healthy blueberry muffins, whole grain blueberry muffins
Prep Time 7 minutes
Cook Time 18 minutes
Total Time 25 minutes
Servings 12
Calories 161 kcal
Author Marjorie @ APinchOfHealthy.com

Ingredients

  • 1 1/3 cups whole wheat pastry flour
  • 1 cup old fashioned oats
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/2 cup 100% pure maple syrup
  • 1 egg
  • 1 cup Greek yogurt
  • 3 Tablespoons unrefined coconut oil melted
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh blueberries

Instructions

  1. Preheat over to 400 degrees.
  2. Mix the flour, oats, baking powder, salt, cinnamon and baking soda in a medium bowl, and set aside.
  3. In a separate bowl, using an electric mixer, combine the maple syrup, egg, Greek yogurt and vanilla on low for about a minute.
  4. Scrape the sides of the bowl, and turn the mixer back on low.
  5. Turn off the mixer, and stir in dry ingredients just until moistened. (Or, incorporate them slowly with the mixer on low as shown in the video, being careful not to over-mix.)

  6. Slowly stream in the melted coconut oil until well-combined, about 30 seconds.

  7. Gently fold in the blueberries.
  8. Use cooking spray or baking liners to coat a 12-cup standard muffin tin.
  9. Spoon in the batter about three fourths full in each cup.
  10. Bake for about 18 to 20 minutes at 400 degrees, until toothpick comes out clean.
  11. Cool for 5 minutes before removing from pan to a wire rack.

Recipe Video

Recipe Notes

This recipe was adapted from Taste of Home Blueberry Oatmeal Muffins.

Nutritional information is approximate and was calculated using a nutrition label generator.

Nutrition Facts
Blueberry Oat Muffins
Amount Per Serving
Calories 161 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 181mg8%
Potassium 208mg6%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 9g10%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 1.2mg1%
Calcium 72mg7%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
(Visited 43,694 times, 4 visits today)
618shares
  • Share 49
  • Yummly

Related posts:

  1. Corned Beef Hash (and eggs!)
  2. Pumpkin Spice Oatmeal (Instant Pot, stovetop or microwave)
  3. Caprese Orzo Salad
  4. Healthy Banana Bread

Reader Interactions

Comments

  1. Sharon says

    November 7, 2020 at 10:08 pm

    Anyone try to bake these in an air fryer?

    Reply
    • Marjorie @APinchOfHealthy says

      November 9, 2020 at 1:18 pm

      I have not tried that, Sharon. I have not done baked goods in the air fryer. I am curious if you have? Anything turn out good that way, if so? I am always learning new tricks from my people.😉👌🏻

      Reply
  2. J cat says

    February 13, 2018 at 10:01 am

    5 stars
    I made these muffins earlier this morning . I changed the ingredients to a cup of almond flour, a cup of oat flour and a Third of wheat . I also crushed two ounces of 70% chocolate sticking slivers of chocolate in each muffin before baking . I had done a cut and paste posting the r3cipe to my text message area forgetting the oven temp and cooking time . I cooked the 12 muffins for 24 minutes in a gas oven at 350.
    Yes I changed the recipe so it is unfair really to comment but I am. This r3cipe is excellent .
    I was searching for a “healthier muffin recipe” that had no sugar cane used .
    These muffins were flavorful, moist and delicious .
    I have eaten 6 muffins with a large hot cup of tea .
    Your recipe is smashingly good !!

    Reply
    • Marjorie @APinchOfHealthy says

      February 16, 2018 at 8:46 pm

      Sounds delicious! I am glad they turned out delicious for you. 👏🏻

      Reply
  3. Amanda ( The Kitcheneer) says

    January 20, 2015 at 4:09 pm

    These look absolutely delicious! I will have to make these!

    Reply
  4. Marjorie@APinchOfHealthy says

    January 20, 2015 at 1:24 pm

    Thanks Lauren. 🙂

    Reply
  5. Laura Kyle says

    January 20, 2015 at 1:15 pm

    These sound really yummy. I want to eat one. 🙂

    Reply
    • Marjorie@APinchOfHealthy says

      January 20, 2015 at 1:24 pm

      Thanks Laura! If you lived closer, I’d say swing on by the house and have one. 🙂

      Reply
  6. Staci @ anewstaci.blogspot.com says

    January 17, 2015 at 10:08 am

    They look delish! That is so sweet about your son. Kids are so adorable when they are little like that and pick up on things we say. 🙂

    Reply
    • Marjorie@APinchOfHealthy says

      January 17, 2015 at 2:28 pm

      Thanks Staci. Kids say the darnedest things! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I am a home cook, recipe developer, coffee drinker, wife and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Air Fryer Bacon (Best. Bacon. Ever!)Air Fryer Bacon (Best. Bacon. Ever!)
  • Air Fryer Baked PotatoesAir Fryer Baked Potatoes
  • Air Fryer Chicken Breast (basic, tender, juicy)Air Fryer Chicken Breast (basic, tender, juicy)

Footer

Recipes

Instant Pot chicken tortilla soup in two white bowls shot overhead with tortilla chips, limes and cilantro

Instant Pot Chicken Tortilla Soup

January 12, 2021

Air Fryer chicken breast shot overhead on marble counter with red towel

Air Fryer Chicken Breast (basic, tender, juicy)

January 5, 2021

Instant Pot black-eyed peas with ham

Instant Pot Black-eyed Peas and Ham

December 23, 2020

My cranberry apple crisp is the perfect warm and cozy dessert for the holidays - sweet, tart and delicious! | APinchOfHealthy.com

Cranberry Apple Crisp (Single Serving)

December 15, 2020

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

  • Home
  • About
  • Contact
  • Work With Me

Theme by Once Coupled · Copyright© 2021 · Privacy