This is how I make basic Air Fryer chicken breast. These are great with a couple simple sides for a quick dinner, and they also work great for meal prep.
News flash! Your trusty air fryer is good for more than just breaded things, y’all. 😎 This recipe shows how to make air fryer chicken breast without flour or breading. It resembles a grilled chicken breast, but without a grill.
I am loving making this basic air fryer chicken breast. Tender, juicy, delicious and perfect to eat over salads, with rice and veggies or on sandwiches. So versatile and simple! It is our family’s most used chicken recipe.
After testing this recipe many, many times I think I finally cracked the code.
Note: This post contains Amazon affiliate links. See my full affiliate disclosure policy here.
How to make air fryer chicken breast
First, gather your ingredients.
Ingredients
The ingredients are pretty simple:
- uncooked boneless, skinless chicken breast
- garlic powder or granulated garlic
- oregano
- salt and pepper
- cooking spray (optional)
Other seasonings I have added that are good to include, but not necessary for the base recipe: chili powder, paprika, basil, chives, thyme, onion powder.
You can also use no oil, or drizzle a bit of olive oil or avocado oil and rub to apply (prior to sprinkling seasoning), rather than use cooking spray. This recipe is super adaptable.
Cooking Tips
There are a few things you need to be aware of before you make air fryer chicken breast. Let me just say that the air fryer is a quick cooker. It cooks faster than your typical oven.
So I recommend paying very close attention to cook time when air frying chicken, or any meat. This includes time passed after the air fryer has shut off.
You may think it’s okay to leave the chicken breast sitting in there for ten minutes until the rest of dinner is done. Nope! 🙅🏼♀️You need to remove these promptly because they will keep cooking and dry out.
If your air fryer has a knob timer like mine does, I would recommend using a more accurate digital timer instead.
Examples: the timer on your phone, the timer on your microwave, etc. Because these cook so fast, the smallest variance tends to make a big difference.
For your convenience, I have included a table of recommended cook times in the notes section of the recipe card below, based on the results of said testing.🤓👊🏻 I want to help you get that tender and juicy result.
Size matters
Size most definitely matters when air frying chicken. First, a kitchen scale will be most helpful in getting best results. You need to know the weight of your chicken breasts to know how long to cook them.
The next best option is to try to eyeball a package of similar sized chicken breasts at the store. You can then take the total weight listed on the package and divide by the number of chicken breasts in the package.
Process
Seasoning
Now that you have gathered your ingredients and read all the tips, you are ready to season the meat on both sides of the chicken. I am using my go-to basic chicken seasoning: garlic, oregano, salt and pepper.
Normally I don’t measure this when I am making it for myself. I am really good at eyeballing it.
But I went ahead and measured everything out for y’all. I tried mixing everything together in a blend and just spooning it on. It worked out great.👌🏻
You will want to season the presentation side first. This would be the smooth side of the chicken breast. I spray mine with a little cooking spray, and sprinkle it with the seasoning blend.
Next, place the chicken breast seasoned side down into the air fryer basket. Then spray and season side two, which is now facing upward. Now you are ready to start cooking!
Cooking air fryer chicken breast
Wondering how long to air fry chicken breasts and at what temperature? I set my timer for half the estimated cook time: 10 minutes in my case. Then I cook at 360 degrees for that time. No need to preheat.
Next, I use tongs to flip over the chicken breasts. Then cook for the remaining time, 10 minutes in my case (for a total of 20 minutes cook time). See chart in recipe notes below for more suggested cook times!
Remove the chicken breasts from the air fryer immediately, and allow them to rest for at least 5 minutes. This will allow the juices to redistribute and result in juicier chicken breasts.
Serve and enjoy!
Frequently asked questions
After many multiple rounds of testing, the best cook time is about 2o minutes total (flipping half way through) at 360 degrees Fahrenheit.
No, I would not recommend frozen chicken breasts for this recipe. For best results, use fresh or fully thawed chicken breasts.
You definitely can preheat if you want to. I rarely do, and I have not had a problem. It is also worth noting I have make this in 4 different air fryers, and the results are similar throughout. Tender, juicy chicken breast every time! This is probably my most used chicken recipe in our family.
You could brine the chicken if you want. I just find it unnecessary, since the recipe as written already comes out so unbelievably tender and juicy.
Yes! I am assuming this is a question because air fryers are also popular for heating up frozen (cooked) chicken tenders or chicken products you would purchase in the freezer section of a grocery store. But yes, you can also fully cook raw, plain chicken breasts in an air fryer. It is the whole basis of this particular recipe.😉👌🏻
Preparing chicken this way in the air fryer reduces the oil, and we are not adding any breading here. It would have a similar health profile to steamed, boiled, grilled or baked chicken breast.
Storage Tips & Leftover Ideas
You can store leftover air fryer chicken breast in the refrigerator for up to 4 days, or in the freezer for up to 6 months. For refrigeration, an airtight storage container works best. You could also use aluminum foil.
For freezer, I recommend a freezer bag, with most of the air pockets removed. Those vacuum sealers are awesome. So definitely feel free to use one if you have one. Honestly, just patting the bag flat with your hand to remove most of the air pockets prior to sealing works fine too.
I always make extra air fryer chicken breasts because they are so good on many other dishes throughout the week. Some of our favorites are chicken pasta bake, chicken pesto pasta and Greek salad with chicken.
What to serve with on the side
Here are a few of my favorite sides to serve with air fryer chicken breasts:
- Instant Pot “Baked” Sweet Potatoes
- Instant Pot black eyed peas
- Lemon garlic roasted Brussels sprouts
- Quinoa Black Bean salad
- Roasted broccoli and mushrooms
- Tortellini pasta salad
- Spiralizer Greek salad
- Greek quinoa salad
- Roasted green beans
- Greek pasta salad
- Classic potato salad (includes Instant Pot instructions)
- Greek potato salad
- Roasted thyme carrots
Also, if you are looking for more air fryer recipes, be sure and check out ALL my air fryer recipes here.
Air Fryer Chicken Breast Recipe
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Note: Recipe contains Amazon affiliate links.
Air Fryer Chicken Breast
This is how I make basic Air Fryer chicken breast. These are great with a couple simple sides for a quick dinner, and they also work great for meal prep.
Ingredients
- cooking spray (or rub on oil of choice – use about 1/4 Tablespoon per chicken breast)
- 4 boneless skinless chicken breasts raw, mine were about 7.5 to 8 ounces each
- 1/2 teaspoon garlic powder (about 1/8 tsp per chicken breast)
- 1/2 teaspoon salt (1/8 tsp per chicken breast)
- 1/8 teaspoon black pepper (a dash per chicken breast)
- 1/2 teaspoon dried oregano (around 1/8 tsp per breast, and you can sub parsley, basil, thyme, etc.)
Instructions
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In a small bowl, mix the salt, pepper, garlic powder and oregano together.
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Spray the chicken breasts on the presentation side (smooth side) with cooking spray of choice. I use avocado oil spray.
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Sprinkle some of the seasoning blend on each chicken breast, and use hands to pat and help the seasoning stick.
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Place the chicken breast, seasoned side down, in the air fryer.
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Spray the bare side, which is now facing up, and sprinkle on the remaining seasoning.
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Cook for 10 minutes on 360 degrees.
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Flip over (tongs are extremely helpful), and cook until internal temperature reaches at least 165, about another 8 to 12 minutes on 360 depending on the size of your chicken breasts. (Mine were about 7.75 ounces each, and 10 minutes on the 2nd side was perfect.👌🏻That’s 20 minutes total. See cook time notes section below.)
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Remove the basket from the air fryer, and allow the chicken to rest for about 5 minutes before cutting into it. This lets the juices redistribute and helps the chicken be juicier.
Recipe Notes
Nutrition information is approximate and was calculated using a recipe nutrition label generator.
Recommended Cook Times: I conducted many tests related to chicken breast size and time cooked. Here is what worked well in my air fryer. For each test, I flip the chicken breast half-way through.
5.5 to 6 ounces 18 minutes
6.5 to 7.5 ounces 19 minutes
7.75 to 8.5 ounces 20 minutes
9 to 10 ounces 21 minutes
Note: Air fryers and cook times may vary from the above. Always use common sense, and make sure your chicken is cooked all the way through.
Timer: use an accurate timer such as a digital timer, like the timer on your phone or microwave. My air fryer has a knob timer, and it is difficult to get an accurate timing. Since the air fryer cooks so fast, this could affect the quality of your chicken breasts.
Note: I rarely measure my seasonings anymore because I have gotten a good feel for “enough.” I did measure everything out for y’all. If it tastes bland, add more salt to taste.
Do not overcrowd the cooking basket. I would recommend cooking no more than 3 or 4 chicken breasts at a time, depending on size.
Note: Air fryer chicken breasts originally appeared on A Pinch of Healthy February 25, 2019.
Amy says
Perfect! I used lemon pepper as the spice. The timing was perfect! One question, though, I had to cook in batches (small air fryer) so the second batch started with a warm air fryer. I estimated the time and used a thermometer, but the texture was not as nice as starting out with the unheated fryer. Suggestions?
Marjorie @APinchOfHealthy says
Yay, Amy!🙌🏻 It is possible that the preheating made them cook faster in the 2nd batch. I run into something similar when I am baking cookies (in the oven, even though I preheat). Next time I would take a minute or so off the 2nd batch and see if it helps.
Marcie says
I like chicken kabobs what do you recommend for cooking time
Vicky says
With different weight chicken breasts should the heavier ones go on the bottom or top rack to finish cooking at about the same time as the lighter breasts?
Marjorie @APinchOfHealthy says
Hi Vicky! I would probably recommend doing these in batches, to ensure even cooking (not stacked on trays). One layer would probably be best. You can put similar sized ones together in each batch. Hope it turns out delicious for you!
Ruth Ann Shelton says
Do you preheat first
Carrie says
This was amazing! Thank you so much for sharing! This was my first time cooking chicken in my air fryer. I had three fairly large chicken breasts so I pounded them a little with a meat mallet to thin them out just a little. Used olive oil and lemon pepper seasoning on both sides and placed them in the air fryer without preheating. Once it was preheated I cooked them 10 minutes per side at 360, tested with a thermometer, and they were perfectly done, flavorful and tender. This will be a go-to recipe!
Marjorie @APinchOfHealthy says
I am so glad you enjoyed it, Carrie!💖
Janet says
What would be the adjusted time for chicken breast tenderloins?
Marjorie @APinchOfHealthy says
Hi Janet! I have not done tenderloins yet, so I cannot say for sure. Only that it would be much less cook time.
Kimberly says
I did my own seasonings but the temperatures were spot on…..my goodness the chicken was so moist. I normally overcook my chicken but not tonight. Thank you!
Marjorie @APinchOfHealthy says
Yay!💖🙌🏻
Becky Edwards says
Made this for supper tonight but used BBQ rub like you would on chicken wings. Your directions were SPOT ON!! Chicken was delicious! Thank you!!
Marjorie @APinchOfHealthy says
Glad you enjoyed it, Becky!
Rachel says
I made this chicken and it was delicious. I doubled up by using the rack that came with the pot. It came out perfect. I also used rosemary to season. Don’t like garlic on chicken. Thanks, Rachel
Marjorie @APinchOfHealthy says
Yay, Rachel!
Lana C says
Do you preheat your air fryer for this chicken recipe?? It definitely affects cooking time if it’s not preheated, and I always tend to end up overcooked, so want to find out first before I try recipe.
Thanks!!
Marjorie @APinchOfHealthy says
Hi Lana! No, I do not preheat on this particular recipe. I hope you enjoy it!
Carolyn says
Wow! I made 2 pieces of chicken breast, brushed with a little oil, added salt, pepper and poultry seasoning. Came out perfect and made chicken marsala with mushrooms..
thank you, thank you
Marjorie @APinchOfHealthy says
So glad that you enjoyed it, Carolyn.💖👏🏻
Paul says
Made 3 chicken breasts in the 9-10 oz range and the times you gave were spot on! I temp’d at the very end and it was cooked perfectly, tasted perfect, and was really easy to make!
Marjorie @APinchOfHealthy says
Yay! That is so great to hear, Paul.🙌🏻👏🏻
Anne says
I’m only cooking 1 chicken breast. What is the time
Marjorie @APinchOfHealthy says
Hi Anne! Same time for just 1 chicken breast.👌🏻
Lucy says
So I will definitely make this chicken, thank you for providing this recipe…bit I must say, the number of ads are extremely annoying. It’s an easy recipe that doesn’t need to be dragged on for so long with ten ads stuffed into the middle of it.