Today I share my weigh in results, plus I give 5 tips for keeping a positive mindset while losing weight. A lot of negative emotions can come up when losing weight (deprivation, self-loathing), so I hope this helps you to stay positive.
Links mentioned in today’s video:
- Willpower is Overrated. See Why I Think That Is.
- Leave the Hunger Games to Katniss and Make Peace With Food for GOOD (Crazy Cycle blog post)
- Crazy Cycle Video