Today I am sharing my weekly weight in results from doing Weight Watchers. Plus I talk about the three pillars of weight loss success. Think of these three pillars as the legs of a tripod. If you neglect one, the tripod will fall over.
Links mentioned in today’s video:
1. Mental Side of Weight Loss (Crazy Cycle) video
3. The Science: Simply Filling vs. the Tracking Method. How and Why I Use Both. Here I talk about the Weight Watchers science and why both (1) they types of foods and (2) how much you eat are both such important lessons to learn.
4. My Page for New Followers (Email Sign Up at the bottom)