Happy Friday! This video comes from a viewer/subscriber question: What are some tips for dining out while doing Weight Watchers? I share my tips in this video.
I do want to add that even though my tips are about cutting things out, you should not always feel like you are depriving yourself! In fact, I wrote a post about this yesterday. You can check that out here. Deprivation leads to impulsive eating, which can put you on the crazy cycle.
If you have a question or suggestion for a video or blog post, let me know in the comments.